BODY STRESS RELEASE assists the body in its in built ability to maintain and heal itself. It is a gentle procedure, where areas of body stress is located using the body as a biofeedback monitor. Light precise stimulation encourages the body to release stored tensions, which usually manifest as backache, headaches, postural distortions or fatigue. Releasing is rapid, but if stress has been stored for a long time, more releases may be required over a period of time

Antoinette is also a qualified practitioner in the Alexander Technique.
For further information go to alexandertechnique.org.za